In recent years, the term superfoods has captured attention in wellness circles and on social media. From kale and blueberries to chia seeds and turmeric, these foods are often promoted as miracle ingredients for health. But while superfoods can offer impressive benefits, they are just one piece of the nutrition puzzle. Everyday foods like whole grains, vegetables, eggs, and legumes are equally essential for a balanced diet.
Understanding the difference between superfoods and everyday foods, and how they fit into your daily eating habits, is key to maintaining overall wellness.
